Product Description

This science-based journal is a simple daily guide to help you identify foods that trigger physical, social, and emotional discomfort as well as weight gain. This daily tracker will help improve your digestive health and reclaim wellness, whether you want to lose weight, improve your health, or have a gastrointestinal condition such as irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, ulcerative colitis, inflammatory bowel disease (IBD), food allergies or sensitivities, or other intestinal and health issues.