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Jamaican Jerk Cod

Jamaican Jerk Cod


Product Description

This dish is made with white rice, cilantro, lime juice, garlic, onion, olive oil, cod, thyme, allspice, garlic, ginger, cinnamon, nutmeg, cayenne, marjoram, sage, rosemary, red & green bell pepper, zucchini, mushrooms, salt, and pepper.

(Paleo version comes without rice, and has extra vegetables)

Family Size portions available - serves 4 'Healthy Balance' meals in an oven ready dish. Preheat to 350F, remove the lid, and re-heat for 15 minutes.


Meal Type


Change Meal Type to view plan-specific macros

Calories 335
Fat (g) 6
Carb (g) 40
Protein (g) 28
Sodium (mg) 192
Fiber (g) 5
Sugar (g) 4
Saturated Fat(g) 1
Calories 319
Fat (g) 6
Carb (g) 40
Protein (g) 25
Sodium (mg) 176
Fiber (g) 7
Sugar (g) 5
Saturated Fat(g) 1
Calories 385
Fat (g) 7
Carb (g) 42
Protein (g) 38
Sodium (mg) 239
Fiber (g) 4
Sugar (g) 3
Saturated Fat(g) 1
Calories 298
Fat (g) 7
Carb (g) 23
Protein (g) 35
Sodium (mg) 205
Fiber (g) 9
Sugar (g) 7
Saturated Fat(g) 1
Calories 670
Fat (g) 12
Carb (g) 80
Protein (g) 57
Sodium (mg) 384
Fiber (g) 11
Sugar (g) 8
Saturated Fat(g) 2