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Jamaican Jerk Cod

Jamaican Jerk Cod

$9.75

Product Description

This dish is made with white rice, cilantro, lime juice, garlic, onion, olive oil, cod, thyme, allspice, garlic, ginger, cinnamon, nutmeg, cayenne, marjoram, sage, rosemary, red & green bell pepper, zucchini, mushrooms, salt, and pepper.

(Paleo version comes without rice, and has extra vegetables)

Family Size portions available - serves 4 'Healthy Balance' meals in an oven ready dish. Preheat to 350F, remove the lid, and re-heat for 15 minutes.

 

Meal Type

Nutrition

Change Meal Type to view plan-specific macros

Calories 335
Fat (g) 6
Carb (g) 40
Protein (g) 28
Sodium (mg) 192
Fiber (g) 5
Sugar (g) 4
Saturated Fat(g) 1
Calories 319
Fat (g) 6
Carb (g) 40
Protein (g) 25
Sodium (mg) 176
Fiber (g) 7
Sugar (g) 5
Saturated Fat(g) 1
Calories 385
Fat (g) 7
Carb (g) 42
Protein (g) 38
Sodium (mg) 239
Fiber (g) 4
Sugar (g) 3
Saturated Fat(g) 1
Calories 298
Fat (g) 7
Carb (g) 23
Protein (g) 35
Sodium (mg) 205
Fiber (g) 9
Sugar (g) 7
Saturated Fat(g) 1
Calories 670
Fat (g) 12
Carb (g) 80
Protein (g) 57
Sodium (mg) 384
Fiber (g) 11
Sugar (g) 8
Saturated Fat(g) 2