• Skinny

    LOSE WEIGHT


    20 - 30g

    PROTEIN / MEAL

    15 - 35g

    CARBS / MEAL

    15 - 25g

    FAT / MEAL

  • Healthy

    MAINTENANCE


    30 - 40g

    PROTEIN / MEAL

    20 - 40g

    CARBS / MEAL

    15 - 30g

    FAT / MEAL

  • Paleo

    FUNDAMENTALS


    30 - 45g

    PROTEIN / MEAL

    15 - 35g

    CARBS / MEAL

    15 - 30g

    FAT / MEAL

  • Arnold

    GAIN MUSCLE


    35 - 45g

    PROTEIN / MEAL

    30 - 50g

    CARBS / MEAL

    18 - 30g

    FAT / MEAL

  • Super

    BULK UP


    50 - 65g

    PROTEIN / MEAL

    40 - 70g

    CARBS / MEAL

    25 - 40g

    FAT / MEAL